C'mon guys we can totally get healthy! We can totally lose weight the healthy way! We can totally go into a store and have to ask for a SMALLER size! We can do it!!

Quote Of This Email:

There are 3 billion women who don't look like supermodels and only 8 who do. Love your body.

That's right. You're going to have to learn to love your body BEFORE you even begin to eat right or exercise. If you don't love yourself now, you won't love yourself when you are thinner. (Yes, that IS true.)


Things To Remember:

Water goes a long way. Build your way to 8-10 cups.

Exercise and food are of EQUAL importance.

Choose whole grains over white starch every time.

THERE ARE NO SHORTCUTS TO LASTING RESULTS!


Task Of the Week:

Reply to this email with a list of reasons why you want to lose weight. It will be included in the next email (I will add mine in too).

And remember: Love your body. It's yours forever. You will not magically get another one. You will be stuck with this one so love it and all it does for you. It helps you walk, talk, lift things, breathe, live, go places, do things.... I can go on and on.